BuzzHunt

Acidophilus milk…what the heck is that? First off let me say that if you’re trying to find some in your local grocery store, it’s going to be a challenge as is it far from being widely available. It seems that acidophilus milk is easier to find in California than on the East coast. Ok so on to acidophilus milk then.

Acidophilus milk is usually from cow milk and has the sam nutritional value then regular milk. The difference between acidophilus milk and your regular milk is that with acidophilus milk,  the bacterium Lactobacillus acidophilus was added to it to facilitate digestion. Some say that acidophilus milk is good if you are lactose intolerant however there is no definitive proof of that. The best thing to do i try it and see if it works for you. Be aware though that acidophilus milk still has lactose so if you are looking for a lactose free substitut to milk this won’t be it.